Roman Style Stuffed Artichokes Recipe: A Delicious and Nutritious Dish
Artichokes have been enjoyed as a culinary delicacy for thousands of years, with their origins tracing back to the Mediterranean region. One popular way to prepare artichokes is to stuff them with a savory mixture of bread crumbs, cheese, herbs, and meats. This recipe, inspired by the traditional Roman-style stuffed artichokes, is a perfect example of this classic dish.
This Roman-Style Stuffed Artichokes recipe is easy to follow, with simple steps and readily available ingredients. It can be served as an appetizer or as a main dish and is perfect for any occasion. Plus, it's a great way to incorporate more vegetables into your diet, as artichokes are rich in fiber, antioxidants, and other beneficial nutrients.
Ingredients:
- 4 large artichokes
- 1 cup of bread crumbs
- 1 cup of grated Pecorino Romano cheese
- 1 clove of garlic, minced
- 1/2 cup of chopped parsley
- 1/2 cup of chopped mint
- 1/2 cup of chopped basil
- 1/2 cup of chopped prosciutto
- 1/2 cup of olive oil
- Salt and pepper to taste
Directions:
Cut off the top 1/3 of each artichoke with a sharp knife, remove the tough outer leaves, and choke with a spoon.
In a large mixing bowl, mix together the bread crumbs, Pecorino Romano cheese, minced garlic, chopped parsley, mint, basil, and prosciutto. Season with salt and pepper to taste.
Stuff each artichoke with the mixture, pressing it down to ensure it's well-packed.
In a large pot, heat up the olive oil over medium-high heat. Once hot, place the stuffed artichokes in the pot, and add enough water to cover the bottom of the pot.
Cover the pot with a lid, and cook the artichokes over medium heat for about 45 minutes, or until the artichokes are tender.
Once done, remove the artichokes from the pot with a slotted spoon, and let them cool for a few minutes before serving.
- Preparation Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
Nutrition Facts (per serving):
- Calories: 507
- Total Fat: 35g
- Saturated Fat: 10g
- Cholesterol: 37mg
- Sodium: 973mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Sugars: 3g
- Protein: 18g
FAQs:
Q: Can I make this recipe ahead of time? A: Yes, you can prepare the stuffed artichokes in advance and store them in the fridge for up to 24 hours before cooking.
Q: Can I use frozen artichokes instead of fresh ones? A: While fresh artichokes are recommended for this recipe, you can use frozen ones if fresh ones are not available. Just make sure to thaw them first and drain any excess liquid.
Q: Can I substitute the prosciutto with another type of meat? A: Yes, you can use other meats like pancetta or bacon as a substitute for prosciutto.
Q: How do I know if the artichokes are cooked properly? A: To check if the artichokes are done, insert a knife into the base of the artichoke. If it goes in smoothly, the artichokes are cooked.
Q: Can I freeze stuffed artichokes? A: Yes, you can freeze cooked stuffed artichokes in an airtight container for up to 3 months. Thaw them in the fridge before reheating.
Q: What can I serve with stuffed artichokes? A: Stuffed artichokes can be served as a main dish or an appetizer. They pair well with roasted potatoes, grilled vegetables, or a fresh salad.